by Brittany Lutren | Feb 22, 2023 | Couples Therapy
What Does Effective Family Communication Look Like? You and your partner have to juggle home life, family life, your careers, your children, school, extracurricular activities, and more. On top of that, you each have your own personality, wants, needs, beliefs,...
by Brittany Lutren | Feb 1, 2023 | Couples Therapy
Is It Bad If My Partner and I Fight During Therapy? Everything seems to turn into a fight lately. Coming home from work late. Dishes in the sink. Not picking up something from the store. Misunderstanding something that was said the day before. Forgetting about an...
by Brittany Lutren | Jan 16, 2023 | Anxiety Therapy
What’s the Difference Between CBT and DBT? The world of therapy is filled with a wide range of different acronyms to describe different disorders, as well as the treatment options for those disorders. CBT, DBT, OCD, PTSD, and BPD. These are just a few of the different...
by Brittany Lutren | Jan 2, 2023 | Depression Therapy
Why Does Grief Come in Waves? Picture yourself on a beach. The sun feels warm. The sand is cool against your bare feet. You watch as the ocean waves build and crash on the sand in front of you. It’s calming, peaceful, and tranquil. Now, imagine yourself staring out of...
by Brittany Lutren | Dec 19, 2022 | Anxiety Therapy, EMDR Therapy, EMDR/trauma therapy
Can EMDR work for anxiety? You thought you could handle it. You assumed if you gave it a little bit of time it would pass. But here you are, days, weeks, or months later, and you still feel the same way. You’re not sure what to do about it. It’s starting to creep into...
by Brittany Lutren | Dec 5, 2022 | Anxiety Therapy
4 Tips for Calming Nighttime Anxiety You’re trying to get comfortable. You’re tossing and turning. You can seem to escape the racing thoughts that fill your head. At this point, you don’t even know if you haven’t gone to bed at all or if you just keep waking up...
by Brittany Lutren | Nov 27, 2022 | Anxiety Therapy
Here’s What to Expect From Cognitive-Behavioral Therapy No matter if you’re completely new to therapy or your therapist recommended a treatment option for you, you’ve probably heard of Cognitive-Behavioral Therapy, or CBT, before. Trying something new can make you...
by Brittany Lutren | Nov 7, 2022 | Depression Therapy
4 Ways to Combat Seasonal Depression Summer quickly faded to fall, and now it’s about to be winter. It’s dark when you wake up in the morning and it’s dark before you leave work and head home for the night. The darker days seem to be bringing on darker thoughts. You...
by Brittany Lutren | Oct 17, 2022 | Anxiety Therapy
What to Do If the Overturning of Roe v. Wade Makes You Anxious How could they do this? Why would they do this? This can’t be real. Am I dreaming? This is a nightmare. Negative thoughts and emotions fill you. With each thought, a new emotion takes over. Despite your...
by Brittany Lutren | Oct 3, 2022 | Individual Relationship Therapy
How Can You Meet Someone Without Using Online Dating Methods? When you think about your future, it may involve a partner—that person you have a once-in-a-lifetime connection with. Perhaps you daydream of a meet-cute at the grocery store or at the gym, but find that it...
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