This Is How Anxiety Affects Your Brain
Anxiety is one of the most common mental health struggles across the globe. We often tend to think of it as an intangible thing, however, anxiety has concrete physical effects.
On top of physical symptoms like a racing heart, chest tightness, muscle tension, headaches, and an upset stomach, anxiety affects the structural and chemical makeup of our brain. Letβs look at some of the key ways anxiety affects the brain.
How Anxiety Affects the Brain
The Brain Stem
The brain stem is where our basic sense of survival lives. Itβs responsible for making sure we stay alive and partake in basic functions like eating and breathing. Everything gets relayed through the brain stem. When anxiety kicks in, your brain stem simply reacts. It senses βdangerβ and takes action. It shuts down some of your higher-level cognition and funnels your energy into survival mode. When a threat is perceived, your brain stem turns off your higher thinking. Thatβs why you may feel βout of itβ when youβre anxious. It makes it difficult to focus on things like work.
This is also what leads to irrational or impulsive behavior. Your system thatβs responsible for coming up with a rational plan short circuits with anxiety. Your brain doesnβt have time to think, only to act.
The Limbic System
In general, those with anxiety disorders tend to have more active limbic systems. This system takes care of much of our emotional processing and is home to key players like the amygdala, the hippocampus, and the hypothalamus.
Hormones
When the amygdala stimulates the hypothalamus, our fight-or-flight response is activated. The hypothalamus then alerts the adrenal glands, which begin producing stress hormones like adrenaline and cortisol.
These processes are designed to keep us safe from danger, but with anxiety, theyβre over-activated. This establishes a trend in how your brain perceives threats and risks. Since the limbic system is reactionary and the amygdala determines whatβs safe and whatβs not, your brain is unable to out-logic anxiety. Danger is danger, whether itβs real or perceived.
Hypervigilance
As anxiety stirs up a reaction, youβre put into a state of hypervigilance. This means youβre always on guard and on the lookout for threats. As you might imagine, this isnβt a state youβre meant to be in for any extended time. It becomes exhausting. However, anxiety has trained your brain to believe that this is a necessity, even when youβre in a perfectly safe environment or situation.
With anxiety, the amygdala enlarges, making it more sensitive. Therefore, youβre more prone to βfalse alarmsβ which only fuel anxiety.
Memory Problems
While anxiety causes the amygdala to increase in size, it causes the hippocampus to shrink. The hippocampus plays a big role in memory. When it shrinks, it can lead to confusion, and the hippocampus becomes trained to emphasize negative memories, further heightening feelings of anxiety.
The Good News
Fortunately, these brain changes caused by anxiety are largely reversible. The brain is incredible and has the ability to bounce back.
With therapy, medication, or a combination of the two, many people are able to gain a sense of control over their mental well-being. Other methods such as journaling, exercise, and good sleep hygiene can help support your mental state and the hard work you put into overcoming anxiety.
As you work to restore balance in key parts of your brain, youβll start to feel better. Those headaches will ease, youβll sleep better, and youβll be able to reap the rewards of allowing your body to rest.
If youβre struggling with anxiety, donβt hesitate to reach out today. Together we can identify a path forward so you can develop a more positive outlook through anxiety therapy.
Click here for more information on anxiety therapy.
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ΠΠ°ΠΊ Π²ΡΠ±ΡΠ°ΡΡ Π΄ΠΈΠΏΠ»ΠΎΠΌ Π΄Π»Ρ ΠΏΠΎΠΊΡΠΏΠΊΠΈ, ΡΠ΅ΠΊΡΠ΅ΡΡ Π²ΡΠ±ΠΎΡΠ°.
ΠΠ°ΠΊ ΠΊΡΠΏΠΈΡΡ Π΄ΠΈΠΏΠ»ΠΎΠΌ Π±ΡΡΡΡΠΎ, ΡΠΏΠ΅ΡΠΈΡΠ΅.
ΠΠΎΡΠ΅ΠΌΡ ΡΡΠΎΠΈΡ ΠΊΡΠΏΠΈΡΡ Π΄ΠΈΠΏΠ»ΠΎΠΌ, ΠΏΡΠΎΠ²Π΅ΡΠ΅Π½Π½ΡΠ΅ ΡΠ΅ΡΠ΅Π½ΠΈΡ.
ΠΡΡΡΠΈΠ΅ Π΄ΠΈΠΏΠ»ΠΎΠΌΡ Π΄Π»Ρ ΠΏΠΎΠΊΡΠΏΠΊΠΈ, ΡΡΠΎΡΠ½ΠΎ ΠΈ Π²ΡΠ³ΠΎΠ΄Π½ΠΎ.
ΠΡΠΏΠΈΡΡ Π΄ΠΈΠΏΠ»ΠΎΠΌ ΡΡΠΎΡΠ½ΠΎ ΠΈ Π·Π°ΠΊΠΎΠ½Π½ΠΎ, ΠΏΠΎΠ΄ΡΠΎΠ±Π½ΠΎΡΡΠΈ Ρ Π½Π°Ρ.
ΠΠ°ΠΊ Π²ΡΠ±ΡΠ°ΡΡ Π΄ΠΈΠΏΠ»ΠΎΠΌ, Π»ΡΡΡΠΈΠ΅ ΡΠ΅Π½Ρ.
ΠΠ°ΠΊ ΠΊΡΠΏΠΈΡΡ Π΄ΠΈΠΏΠ»ΠΎΠΌ ΡΡΠΎΡΠ½ΠΎ, ΠΏΠΎΠ΄ΡΠΎΠ±Π½ΠΎΡΡΠΈ Π½Π° ΡΠ°ΠΉΡΠ΅.
ΠΠΎΡΠ΅ΠΌΡ ΡΡΠΎΠΈΡ Π·Π°ΠΊΠ°Π·Π°ΡΡ Π΄ΠΈΠΏΠ»ΠΎΠΌ, Π²Π°ΠΆΠ½ΡΠ΅ Π΄Π΅ΡΠ°Π»ΠΈ.
ΠΠΈΠΏΠ»ΠΎΠΌΡ Π½Π° Π²ΡΠ΅Ρ ΡΡΠ»ΠΎΠ²ΠΈΡΡ , Π»ΡΡΡΠΈΠ΅ ΠΏΡΠ΅Π΄Π»ΠΎΠΆΠ΅Π½ΠΈΡ.
ΠΡΠΏΠΈΡΡ Π΄ΠΈΠΏΠ»ΠΎΠΌ Π±Π΅Π· ΡΠΈΡΠΊΠ°, Π³Π°ΡΠ°Π½ΡΠΈΡΠΎΠ²Π°Π½Π½Π°Ρ Π΄ΠΎΡΡΠ°Π²ΠΊΠ°.
ΠΡΠΏΠΈΡΡ Π΄ΠΈΠΏΠ»ΠΎΠΌΡ Π»Π΅Π³ΠΊΠΎ, ΠΈΠ½ΡΠ΅ΡΠ΅ΡΠ½ΡΠ΅ Π²Π°ΡΠΈΠ°Π½ΡΡ.
ΠΡΠΏΠΈΡΡ Π΄ΠΈΠΏΠ»ΠΎΠΌ Ρ Π΄ΠΎΡΡΠ°Π²ΠΊΠΎΠΉ ΠΏΠΎ Π²ΡΠ΅ΠΌΡ ΠΌΠΈΡΡ, ΠΏΠΎΠ΄ΡΠΎΠ±Π½ΠΎΡΡΠΈ Π·Π΄Π΅ΡΡ.
ΠΠΎΡΠ΅ΠΌΡ ΡΡΠΎΠΈΡ Π·Π°ΠΊΠ°Π·Π°ΡΡ Π΄ΠΈΠΏΠ»ΠΎΠΌ Π½Π° Π½Π°ΡΠ΅ΠΌ ΡΠ°ΠΉΡΠ΅, Π³Π°ΡΠ°Π½ΡΠΈΡΠΎΠ²Π°Π½Π½ΡΠΉ ΡΠ΅Π·ΡΠ»ΡΡΠ°Ρ.
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ΠΠ°ΡΠΈΡΠΈΡΠ΅ ΡΠ²ΠΎΡ ΠΊΠΎΠ½ΡΠΈΠ΄Π΅Π½ΡΠΈΠ°Π»ΡΠ½ΠΎΡΡΡ Ρ ΡΠ΅Π·ΠΈΠ΄Π΅Π½ΡΡΠΊΠΈΠΌ ΠΏΡΠΎΠΊΡΠΈ, Π²ΠΎΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ ΡΡΠΈΠΌ ΠΈΠ½ΡΡΡΡΠΌΠ΅Π½ΡΠΎΠΌ.
Π ΡΠ΅ΠΌ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΡ ΡΠ΅Π·ΠΈΠ΄Π΅Π½ΡΡΠΊΠΈΡ ΠΏΡΠΎΠΊΡΠΈ?, ΠΎΠ·Π½Π°ΠΊΠΎΠΌΡΡΠ΅ΡΡ Ρ ΠΏΠΎΠ΄ΡΠΎΠ±Π½ΠΎΡΡΡΠΌΠΈ.
Π‘ΠΎΠ²Π΅ΡΡ ΠΏΠΎ Π²ΡΠ±ΠΎΡΡ ΡΠ΅Π·ΠΈΠ΄Π΅Π½ΡΡΠΊΠΎΠ³ΠΎ ΠΏΡΠΎΠΊΡΠΈ, ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΠΈ Π΄Π»Ρ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΠ΅Π»Π΅ΠΉ.
ΠΠ°ΠΊΠΈΠ΅ Π·Π°Π΄Π°ΡΠΈ ΡΠ΅ΡΠ°ΡΡ ΡΠ΅Π·ΠΈΠ΄Π΅Π½ΡΡΠΊΠΈΠ΅ ΠΏΡΠΎΠΊΡΠΈ?, ΠΏΠΎΠ΄ΡΠΎΠ±Π½Π΅Π΅ ΠΎΠ·Π½Π°ΠΊΠΎΠΌΡΡΠ΅ΡΡ Ρ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΡΠΌΠΈ.
ΠΠΎΡΠ΅ΠΌΡ ΡΠ΅Π·ΠΈΠ΄Π΅Π½ΡΡΠΊΠΈΠ΅ ΠΏΡΠΎΠΊΡΠΈ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½Ρ?, Π°Π½Π°Π»ΠΈΠ· ΡΡΠ½ΠΊΡΠΈΠΉ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎΡΡΠΈ.
ΠΠ°ΠΊΠΈΠ΅ ΡΠΈΡΠΊΠΈ ΠΌΠΎΠΆΠ΅Ρ ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠΈΡΡ ΡΠ΅Π·ΠΈΠ΄Π΅Π½ΡΡΠΊΠΈΠΉ ΠΏΡΠΎΠΊΡΠΈ?, ΡΠ°Π·Π±Π΅ΡΠ΅ΠΌ Π²Π°ΠΆΠ½ΡΠ΅ Π°ΡΠΏΠ΅ΠΊΡΡ.
ΠΠ°ΠΊ ΡΠ΅Π·ΠΈΠ΄Π΅Π½ΡΡΠΊΠΈΠΉ ΠΏΡΠΎΠΊΡΠΈ ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ ΠΏΠΎΠ²ΡΡΠΈΡΡ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΡΡΡ?, ΡΡΠ°Π²Π½ΠΈΠΌ ΠΎΡΠ½ΠΎΠ²Π½ΡΠ΅ ΠΏΠ»ΡΡΡ.
ΠΠ°ΠΊ Π±ΡΡΡΡΠ΅Π΅ ΡΠ°Π±ΠΎΡΠ°ΡΡ Π² ΡΠ΅ΡΠΈ Ρ ΡΠ΅Π·ΠΈΠ΄Π΅Π½ΡΡΠΊΠΈΠΌ ΠΏΡΠΎΠΊΡΠΈ?, ΡΠΎΠ²Π΅ΡΡ Π΄Π»Ρ ΠΎΠΏΡΠΈΠΌΠΈΠ·Π°ΡΠΈΠΈ ΡΠ°Π±ΠΎΡΡ.
ΠΠΎΡΠ΅ΠΌΡ ΡΠ΅Π·ΠΈΠ΄Π΅Π½ΡΡΠΊΠΈΠΉ ΠΏΡΠΎΠΊΡΠΈ ΡΡΠΎΠΈΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ Π΄Π»Ρ ΠΏΠ°ΡΡΠΈΠ½Π³Π°, ΠΎΠ±Π·ΠΎΡ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΠ΅ΠΉ Π΄Π»Ρ ΠΏΠ°ΡΡΠ΅ΡΠΎΠ².
ΠΠ°ΠΊ ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΡΡ ΠΊΠΎΠ½ΡΠΈΠ΄Π΅Π½ΡΠΈΠ°Π»ΡΠ½ΠΎΡΡΡ Π² ΠΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ Ρ ΡΠ΅Π·ΠΈΠ΄Π΅Π½ΡΡΠΊΠΈΠΌ ΠΏΡΠΎΠΊΡΠΈ?, ΡΠ°Π³ΠΈ ΠΊ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎΡΡΠΈ ΠΎΠ½Π»Π°ΠΉΠ½.
Π‘Π΅ΠΊΡΠ΅ΡΡ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΠΉ ΡΠ°Π±ΠΎΡΡ Π² ΡΠΎΡΡΠ΅ΡΡΡ Ρ ΡΠ΅Π·ΠΈΠ΄Π΅Π½ΡΡΠΊΠΈΠΌ ΠΏΡΠΎΠΊΡΠΈ, ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠΎΠ²Π΅ΡΡ ΡΡΠ½ΠΊΡΠΈΠΎΠ½Π°Π»Π°.
ΠΠ°ΠΊΠΈΠ΅ ΠΏΡΠ΅ΠΈΠΌΡΡΠ΅ΡΡΠ²Π° Π΄Π°Π΅Ρ Π°ΡΠ΅Π½Π΄Π° ΡΠ΅Π·ΠΈΠ΄Π΅Π½ΡΡΠΊΠΈΡ ΠΏΡΠΎΠΊΡΠΈ, ΡΠ°ΡΡΠΌΠΎΡΡΠΈΠΌ Π»ΡΡΡΠΈΠ΅ Π²Π°ΡΠΈΠ°Π½ΡΡ.
ΠΠ°ΠΊ ΠΈΠ·Π±Π΅ΠΆΠ°ΡΡ DDoS Ρ ΡΠ΅Π·ΠΈΠ΄Π΅Π½ΡΡΠΊΠΈΠΌ ΠΏΡΠΎΠΊΡΠΈ?, Π°Π½Π°Π»ΠΈΠ·ΠΈΡΡΠ΅ΠΌ ΠΌΠ΅ΡΡ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎΡΡΠΈ.
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Π‘ΠΌΠΎΡΡΠΈΡΠ΅ Π·Π°ΡΡΠ±Π΅ΠΆΠ½ΡΠ΅ ΡΠ΅ΡΠΈΠ°Π»Ρ Ρ ΡΠ΅Π·ΠΈΠ΄Π΅Π½ΡΡΠΊΠΈΠΌΠΈ ΠΏΡΠΎΠΊΡΠΈ, ΠΏΠΎΠ»ΡΠ·ΡΠΉΡΠ΅ΡΡ ΠΊΠΎΠ½ΡΠ΅Π½ΡΠΎΠΌ.
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