by Brittany Lutren | Oct 5, 2026 | EMDR Therapy, EMDR/trauma therapy
How Long Does EMDR Therapy Take? A Realistic Timeline One of the first questions people ask us is, “How long will EMDR take?” It is a fair question. You are giving your time, energy and money to something that feels big, and you want to know what you are...
by Brittany Lutren | Sep 28, 2026 | EMDR Therapy, EMDR/trauma therapy
EMDR Isn’t Just for PTSD: 7 Reasons People Try EMDR Therapy When most people hear “EMDR,” they think of combat veterans or survivors of severe trauma. And while Eye Movement Desensitization and Reprocessing (EMDR) therapy was originally developed to...
by Brittany Lutren | Aug 12, 2026 | EMDR Therapy, EMDR/trauma therapy
Why Trauma Can Make Compliments Feel Uncomfortable Have you ever felt awkward when someone complimented you? Maybe someone told you that you did a great job, looked nice, or were kind, and instead of feeling happy, you immediately wanted to dismiss it. You may have...
by Brittany Lutren | Jul 23, 2026 | EMDR Therapy, EMDR/trauma therapy
Trauma and the Struggle to Feel Safe in Your Own Body Trauma affects far more than memories—it can change the way you experience your own body. Many people who have experienced trauma describe feeling constantly on edge, emotionally numb, disconnected from themselves,...
by Brittany Lutren | Jun 29, 2026 | EMDR Therapy, EMDR/trauma therapy
Explaining Your First EMDR Session Starting therapy can feel like a big step, especially if you are seeking treatment for trauma, anxiety, or distressing life experiences. Many people considering EMDR therapy wonder what will happen during their first appointment and...
by Brittany Lutren | Jun 22, 2026 | EMDR Therapy, EMDR/trauma therapy
How Do I know If I Need EMDR Therapy? EMDR Therapy… If you’ve been struggling with anxiety, trauma, negative thoughts, or emotional reactions that seem difficult to control, you may have heard about EMDR therapy and wondered whether it could help. Eye...
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