by Brittany Lutren | Nov 6, 2023 | Depression Therapy
What Can You Do for Someone Struggling with Depression? For those watching a loved one grapple with the weight of depression, the feeling of helplessness can be overwhelming. You might find yourself asking, “What can I possibly do to help?” or “How can I be there for...
by Brittany Lutren | Oct 16, 2023 | Depression Therapy
How Does Depression Affect Your Brain? Even if you’re not familiar with all of the ins and outs of depression, you probably have a general idea of what it is, as well as some of the most common signs and symptoms and even some of the common causes or factors of it. ...
by Brittany Lutren | Oct 2, 2023 | Anxiety Therapy
4 Effective Ways to Combat Social Anxiety In a world that thrives on social connections and interactions, social situations can feel like an insurmountable hurdle for those with social anxiety. Social anxiety is more than just shyness or a case of nerves before a big...
by Brittany Lutren | Sep 18, 2023 | Couples Therapy
Talking About Sex in Couples Therapy—Do You Have To? For many people, talking about sex can be a sensitive topic. During middle school, everyone had to learn about the bodily changes and where babies came from during Sex Education. And even then, snickers, laughter,...
by Brittany Lutren | Sep 7, 2023 | Anxiety Therapy
4 Ways Anxiety Affects Relationships That voice inside of your head is trying to get the best of you again. You’re not good enough. Your partner could do better than you. They’re going to leave you for someone who is better. You don’t deserve them. You try to push...
by Brittany Lutren | Aug 21, 2023 | Anxiety Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy
How Is DBT Different from CBT? When you’re new to the world of therapy, all of the different diagnoses, treatments, and therapy options can seem a little overwhelming. On top of that, the medical world is filled with acronyms, and the therapy world is no different....
by Brittany Lutren | Aug 7, 2023 | Anxiety Therapy
Tips to Stop Anxious Thoughts in the Moment Your brain feels like it’s going a million miles a minute. You have unwanted thoughts circling around your head with nowhere to go. They’re making you feel on edge, anxious, nervous, and everything in between. You can’t seem...
by Brittany Lutren | Jul 19, 2023 | Anxiety Therapy, Depression Therapy
How Are Teen Brains Different From Adults? Think about the things that you cared about when you were a teenager. Maybe it was school, extracurricular activities, your local sports team, or a crush that you had. Some of the things that you cared about when you were a...
by Brittany Lutren | Jul 6, 2023 | Depression Therapy
How Does Grief Counseling Work? Losing a loved one is hard. The age-old saying, “time heals all wounds” might feel more like a broken promise than a comforting thought. Many assume that life goes back to normal after some period of time — and to a degree, it does. But...
by Brittany Lutren | Jun 19, 2023 | Depression Therapy
What Are the Physical Effects of Grief? Grief is complicated. It can make you feel like you’re on a roller coaster experiencing different emotions, twists, and turns. At first, you feel down. When you think of positive memories, you may feel like you’re climbing...
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