Individual Therapy

Step into your authentic self

Online Therapy in Michigan

Book a free consultation

You’ve become a pro at the “What if…
game.

Worrying about things that might happen, already happened, or are unlikely to happen.

Continuously replaying conversations in your mind. Your brain is constantly running – thinking about anything and everything.

“What if my boss doesn’t give me the raise I asked for?”

“What if I said the wrong thing?”

This downward spiral has no end in
sight.

It’s another day of feeling in the dumps and struggling to get out of bed.

Nothing seems fun anymore – even activities you used to love.

You feel bad about yourself… “I’m worthless.”, “I can’t stop feeling guilty.”, “I just feel off.”

When will this get better?

Now your relationships are taking a hit.

Another relationship is suffering.

Your romantic relationship isn’t turning out as you imagined.

If only you listened to your initial gut feeling and set appropriate boundaries.

“If I just told him what was bothering me… could it have made a difference?”

It’s time to pick up the pieces.

It’s time to heal and understand yourself to make changes.

Holistic therapy & holistic counseling can help you.

Reducing your anxiety, unwanted thoughts, stopping your mind from racing, and resolving any relationship issues can increase your overall being and sense of self.

Contact Us to Schedule An Appointment Today!

We offer a free 15-minute consultation. If you have additional questions or would like
to schedule an appointment, please call, email, or book online.

The next time you ask yourself where can I find therapy near me or counseling near me? Know that we serve the following areas for online therapy and virtual therapy: Detroit, Birmingham, Royal Oak, Beverly Hills, Berkley, Southfield, Bloomfield, Bloomfield Hills, Huntington Woods, Livonia, Pontiac, Waterford, Troy, Farmington Hills, West Bloomfield, Commerce, Northville, Grosse Pointe, Clarkston, Ann Arbor, Lansing, East Lansing, Novi, Rochester Hills, Ferndale, Dearborn, Auburn Hills, Grand Rapids or anywhere else that you are looking for online therapy in Michigan or virtual therapy we can help

(248) 962-3329 Send a Message Online scheduler

Welcome to Niyama Center.

Hello, I’m Brittany. I am the founder of Niyama Center.

Niyama Center was created for you to get the help you need. Here, you can be yourself, feel relief and feel at home.

Something needs to change in your life. We are here to help.

We can connect you to the right therapist and other practitioners who will explore your feelings with you, help you get to the root of your issues, and teach you skills to thrive outside of therapy.

It’s time to try an integrative holistic approach to therapy to enhance your overall well-being. Instead of prescribing medication, we prescribe yoga, meditation and other holistic therapy services to boost your therapy sessions.

More About Niyama Center Make an Appointment

Learn to calm your mind…

… find joy for the day and communicate your needs and boundaries with your partner.

Our work together will help you gain the tools to feel better.

We’ll help you find your authenticity, feel heard, understood,
validated, and teach you how to use your voice again.

Getting started is the hardest part. Whether you are searching for terms like “therapy near me” or “online therapy near me”, we can help. We specialize in therapy for depression, therapy for anxiety, therapy for trauma/PTSD, LGBTQ, & therapy for relationships. Our therapy modalities include: EMDR/Trauma, Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Emotional Freedom Technique (EFT), Mindfulness/Meditation, Solution Focused Therapy, life coaching & Cognitive Behavioral Therapy in Michigan, . Let’s start with a free 15-minute phone consultation. Call us today:

(248) 962-3329

“Realize deeply that the present moment is all you have. Make
the NOW the primary focus of your life.”
– Ekhart Tolle