by Brittany Lutren | Nov 7, 2022 | Depression Therapy
4 Ways to Combat Seasonal Depression Summer quickly faded to fall, and now it’s about to be winter. It’s dark when you wake up in the morning and it’s dark before you leave work and head home for the night. The darker days seem to be bringing on darker thoughts. You...
by Brittany Lutren | Oct 17, 2022 | Anxiety Therapy
What to Do If the Overturning of Roe v. Wade Makes You Anxious How could they do this? Why would they do this? This can’t be real. Am I dreaming? This is a nightmare. Negative thoughts and emotions fill you. With each thought, a new emotion takes over. Despite your...
by Brittany Lutren | Oct 3, 2022 | Individual Relationship Therapy
How Can You Meet Someone Without Using Online Dating Methods? When you think about your future, it may involve a partner—that person you have a once-in-a-lifetime connection with. Perhaps you daydream of a meet-cute at the grocery store or at the gym, but find that it...
by Brittany Lutren | Sep 13, 2022 | Depression Therapy
Depression Is More Than Mood—How It Affects Your Brain Sadness. Anger. Hopelessness. Anxiety. Guilt. Irritability. Helplessness. Mood swings. These are all common signs and symptoms of depression. Many of these may be in line with typical moods or emotions that...
by Brittany Lutren | Aug 16, 2022 | Couples Therapy
How Better Communication Can Help Couples Reduce Conflict No matter how perfect you and your partner are together, you’re bound to have conflict at one point or another. You’re two different people. You each have your own wants, needs, values, and beliefs. Even though...
by Brittany Lutren | Aug 1, 2022 | Anxiety Therapy
What Does It Mean to Have High Functioning Anxiety? Picture this: You’re the first one at the office, which isn’t totally shocking considering you’re there a full 30-45 minutes earlier than the start of your shift. Your co-workers slowly trickle in and compliment you...
by Brittany Lutren | Jul 18, 2022 | Couples Therapy
How to Have Healthy Conflict in Your Relationship You come home after a long day at work, hoping to fall onto the couch for the rest of the night. Your plans are immediately ruined when you open up the front door. You find an overflowing trash can, dishes piling in...
by Brittany Lutren | Jul 7, 2022 | Depression Therapy
How To Treat Depression Without Medication Often in antidepressant commercials, we’ll see a person’s gloomy, gray scale life transform into technicolor after taking medication. It makes you wonder if the only way to manage your depression successfully is with...
by Brittany Lutren | Jun 27, 2022 | Anxiety Therapy
4 Tips to Reduce Anxiety Anxiety is one of the most common mental health struggles in the nation. At times, it can seem like a mystery when it comes to figuring out how to reduce anxiety. While anxiety is something everyone feels at times—it’s a natural response to...
Recent Comments