by Brittany Lutren | Oct 30, 2026 | EMDR Therapy, EMDR/trauma therapy
What to Expect in Your First EMDR Session Starting EMDR can feel like a leap. You may be wondering what you will have to say, whether you will cry, or whether you will be asked to relive the worst moments of your life right away. The short answer to that last one is...
by Brittany Lutren | Oct 26, 2026 | EMDR Therapy, EMDR/trauma therapy
Online vs. In-Person EMDR: Which Is Right for You? If you are thinking about EMDR, one of the first choices is where to do it. Some people want to sit in an office with their therapist. Others would rather stay home and log in from the couch. The good news is that...
by Brittany Lutren | Oct 12, 2026 | EMDR Therapy, EMDR/trauma therapy
EMDR vs. Talk Therapy: Which Do You Need? If you are looking for help, you have probably run into two options: traditional talk therapy and EMDR. Both can change your life. They just work in different ways, and the right one depends on what you are dealing with. How...
by Brittany Lutren | Oct 5, 2026 | EMDR Therapy, EMDR/trauma therapy
How Long Does EMDR Therapy Take? A Realistic Timeline One of the first questions people ask us is, “How long will EMDR take?” It is a fair question. You are giving your time, energy and money to something that feels big, and you want to know what you are...
by Brittany Lutren | Sep 28, 2026 | EMDR Therapy, EMDR/trauma therapy
EMDR Isn’t Just for PTSD: 7 Reasons People Try EMDR Therapy When most people hear “EMDR,” they think of combat veterans or survivors of severe trauma. And while Eye Movement Desensitization and Reprocessing (EMDR) therapy was originally developed to...
by Brittany Lutren | Aug 12, 2026 | EMDR Therapy, EMDR/trauma therapy
Why Trauma Can Make Compliments Feel Uncomfortable Have you ever felt awkward when someone complimented you? Maybe someone told you that you did a great job, looked nice, or were kind, and instead of feeling happy, you immediately wanted to dismiss it. You may have...
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