by Brittany Lutren | Aug 1, 2022 | Anxiety Therapy
What Does It Mean to Have High Functioning Anxiety? Picture this: You’re the first one at the office, which isn’t totally shocking considering you’re there a full 30-45 minutes earlier than the start of your shift. Your co-workers slowly trickle in and compliment you...
by Brittany Lutren | Jul 18, 2022 | Couples Therapy
How to Have Healthy Conflict in Your Relationship You come home after a long day at work, hoping to fall onto the couch for the rest of the night. Your plans are immediately ruined when you open up the front door. You find an overflowing trash can, dishes piling in...
by Brittany Lutren | Jul 7, 2022 | Depression Therapy
How To Treat Depression Without Medication Often in antidepressant commercials, we’ll see a person’s gloomy, gray scale life transform into technicolor after taking medication. It makes you wonder if the only way to manage your depression successfully is with...
by Brittany Lutren | Jun 27, 2022 | Anxiety Therapy
4 Tips to Reduce Anxiety Anxiety is one of the most common mental health struggles in the nation. At times, it can seem like a mystery when it comes to figuring out how to reduce anxiety. While anxiety is something everyone feels at times—it’s a natural response to...
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