by Brittany Lutren | Sep 16, 2024 | EMDR Therapy, EMDR/trauma therapy
How EMDR Can Help with Anxiety and Depression Anxiety and depression are among the most common mental health conditions, affecting millions of people worldwide. While traditional methods like talk therapy and medication can be effective, there are alternative...
by Brittany Lutren | Aug 4, 2024 | EMDR Therapy, EMDR/trauma therapy
What is Trauma Dumping and What to Do Instead Generational trauma, also known as intergenerational trauma, refers to the transmission of trauma from one generation to the next. This phenomenon is rooted in the experiences of ancestors who endured significant...
by Brittany Lutren | Jul 28, 2024 | EMDR Therapy, EMDR/trauma therapy
Understanding EMDR and Its Role in Treating Dissociation In the realm of psychotherapy and counseling, Eye Movement Desensitization and Reprocessing (EMDR) has gained significant attention for its efficacy in treating trauma. Developed by Francine Shapiro in the late...
by Brittany Lutren | May 13, 2024 | EMDR Therapy, EMDR/trauma therapy
EMDR and Self-Care: Navigating the Healing Journey In the realm of mental health treatment, Eye Movement Desensitization and Reprocessing (EMDR) therapy stands out as a powerful tool for healing trauma and related disorders. Rooted in the understanding that traumatic...
by Brittany Lutren | Mar 25, 2024 | EMDR Therapy, EMDR/trauma therapy
How Is EMDR Used for Trauma? How is EMDR Used for Trauma? Originally developed in 1987 for quickly and effectively treating PTSD in veterans, EMDR is a proven way to heal trauma. Today, people from all walks of life experience the benefits of EMDR treatment for trauma...
by Brittany Lutren | Feb 29, 2024 | EMDR Therapy, EMDR/trauma therapy
Understanding EMDR Resourcing for stabilization Eye Movement Desensitization and Reprocessing (EMDR) is a scientifically supported approach for treating PTSD. The therapy adheres to an 8-phase protocol designed to address and alleviate distressing memories, thoughts,...
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