by Brittany Lutren | Mar 7, 2025 | EMDR Therapy, EMDR/trauma therapy
EMDR Phase 2: Calm Place Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective approach for treating trauma and distressing life experiences. One of the foundational steps in EMDR treatment is Phase 2, the Preparation Phase, which includes...
by Brittany Lutren | Feb 21, 2025 | EMDR Therapy, EMDR/trauma therapy
Understanding the Different Types of Trauma Trauma is a deeply personal and often life-altering experience, affecting individuals in ways that can persist for generations. Generational trauma, also known as intergenerational or transgenerational trauma, refers to the...
by Brittany Lutren | Oct 14, 2024 | EMDR Therapy, EMDR/trauma therapy
Overcoming Childhood Trauma Childhood trauma can leave a lasting impact on an individual’s mental and emotional health. Whether it stems from neglect, abuse, loss, or other difficult experiences, unresolved trauma can affect a person’s relationships,...
by Brittany Lutren | Sep 16, 2024 | EMDR Therapy, EMDR/trauma therapy
How EMDR Can Help with Anxiety and Depression Anxiety and depression are among the most common mental health conditions, affecting millions of people worldwide. While traditional methods like talk therapy and medication can be effective, there are alternative...
by Brittany Lutren | Aug 4, 2024 | EMDR Therapy, EMDR/trauma therapy
What is Trauma Dumping and What to Do Instead Generational trauma, also known as intergenerational trauma, refers to the transmission of trauma from one generation to the next. This phenomenon is rooted in the experiences of ancestors who endured significant...
by Brittany Lutren | Jul 28, 2024 | EMDR Therapy, EMDR/trauma therapy
Understanding EMDR and Its Role in Treating Dissociation In the realm of psychotherapy and counseling, Eye Movement Desensitization and Reprocessing (EMDR) has gained significant attention for its efficacy in treating trauma. Developed by Francine Shapiro in the late...
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