by Brittany Lutren | Dec 5, 2022 | Anxiety Therapy
4 Tips for Calming Nighttime Anxiety You’re trying to get comfortable. You’re tossing and turning. You can seem to escape the racing thoughts that fill your head. At this point, you don’t even know if you haven’t gone to bed at all or if you just keep waking up...
by Brittany Lutren | Nov 27, 2022 | Anxiety Therapy
Here’s What to Expect From Cognitive-Behavioral Therapy No matter if you’re completely new to therapy or your therapist recommended a treatment option for you, you’ve probably heard of Cognitive-Behavioral Therapy, or CBT, before. Trying something new can make you...
by Brittany Lutren | Oct 17, 2022 | Anxiety Therapy
What to Do If the Overturning of Roe v. Wade Makes You Anxious How could they do this? Why would they do this? This can’t be real. Am I dreaming? This is a nightmare. Negative thoughts and emotions fill you. With each thought, a new emotion takes over. Despite your...
by Brittany Lutren | Aug 1, 2022 | Anxiety Therapy
What Does It Mean to Have High Functioning Anxiety? Picture this: You’re the first one at the office, which isn’t totally shocking considering you’re there a full 30-45 minutes earlier than the start of your shift. Your co-workers slowly trickle in and compliment you...
by Brittany Lutren | Jun 27, 2022 | Anxiety Therapy
4 Tips to Reduce Anxiety Anxiety is one of the most common mental health struggles in the nation. At times, it can seem like a mystery when it comes to figuring out how to reduce anxiety. While anxiety is something everyone feels at times—it’s a natural response to...
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