by Brittany Lutren | May 24, 2023 | Anxiety Therapy, Our Approaches
How Exactly Does Cognitive-Behavioral Therapy Help Anxiety? You hear a knock on your door. You’re debating acting like you’re not home because you didn’t really expect or want to have any guests over. You were actually kind of looking forward to being alone in the...
by Brittany Lutren | May 7, 2023 | Anxiety Therapy
Symptoms of Anxiety Attacks in Men As a man, you’re often told to “grow up”, “be a man”, or “rub some dirt on it” whenever you’re hurt no matter what the cause is. But not all things in life involve a quick fix like that. Cuts heal, bruises fade, and tears dry up, but...
by Brittany Lutren | Apr 24, 2023 | Anxiety Therapy
How Does Cognitive-Behavioral Therapy (CBT) Work? When it comes to the medical world, acronyms are everywhere. If you’re unfamiliar with the medical world or medical terminology, it can seem even more confusing. You know you’re interested in therapy, but there are so...
by Brittany Lutren | Apr 10, 2023 | Anxiety Therapy
This Is How Anxiety Affects Your Brain Anxiety is one of the most common mental health struggles across the globe. We often tend to think of it as an intangible thing, however, anxiety has concrete physical effects. On top of physical symptoms like a racing heart,...
by Brittany Lutren | Jan 16, 2023 | Anxiety Therapy
What’s the Difference Between CBT and DBT? The world of therapy is filled with a wide range of different acronyms to describe different disorders, as well as the treatment options for those disorders. CBT, DBT, OCD, PTSD, and BPD. These are just a few of the different...
by Brittany Lutren | Dec 19, 2022 | Anxiety Therapy, EMDR Therapy, EMDR/trauma therapy
Can EMDR work for anxiety? You thought you could handle it. You assumed if you gave it a little bit of time it would pass. But here you are, days, weeks, or months later, and you still feel the same way. You’re not sure what to do about it. It’s starting to creep into...
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