by Brittany Lutren | Sep 30, 2024 | Anxiety Therapy
Practical Tools to Manage Anxiety Anxiety is a natural part of life, but when it becomes chronic or overwhelming, it can significantly impact your well-being. Anxiety therapy and anxiety counseling offer evidence-based approaches that can help you manage these...
by Brittany Lutren | Sep 22, 2024 | Depression Therapy
How to Explain Your Depression to others Depression is a deeply personal experience, often invisible to those around us. It can feel isolating, frustrating, and overwhelming, especially when you’re trying to explain what you’re going through to friends or...
by Brittany Lutren | Sep 16, 2024 | EMDR Therapy, EMDR/trauma therapy
How EMDR Can Help with Anxiety and Depression Anxiety and depression are among the most common mental health conditions, affecting millions of people worldwide. While traditional methods like talk therapy and medication can be effective, there are alternative...
by Brittany Lutren | Aug 4, 2024 | EMDR Therapy, EMDR/trauma therapy
What is Trauma Dumping and What to Do Instead Generational trauma, also known as intergenerational trauma, refers to the transmission of trauma from one generation to the next. This phenomenon is rooted in the experiences of ancestors who endured significant...
by Brittany Lutren | Jul 28, 2024 | EMDR Therapy, EMDR/trauma therapy
Understanding EMDR and Its Role in Treating Dissociation In the realm of psychotherapy and counseling, Eye Movement Desensitization and Reprocessing (EMDR) has gained significant attention for its efficacy in treating trauma. Developed by Francine Shapiro in the late...
by Brittany Lutren | Jul 17, 2024 | Anxiety Therapy
The Connection Between Chronic Illness and Anxiety Blog written by Julie S LMSW, EMDR, CBT & DBT Therapist Chronic illness and anxiety are often connected. As we know, chronic illness and anxiety leave psychological impacts due to feelings of frustration,...
by Brittany Lutren | Jul 1, 2024 | Depression Therapy
Navigating Depression Blog written by Julie, LMSW, EMDR, CBT & DBT Therapist Depression is a mental health term that we often hear, and for good reason. Raising awareness of depression is imperative for the understanding of what depression can look like and feel...
by Brittany Lutren | Jun 19, 2024 | Anxiety Therapy
Managing Anxiety Holistically: Through Anxiety Therapy Anxiety is a common mental health condition that affects millions of people worldwide. While medication can be effective for some, many seek a more holistic approach to managing anxiety. Integrating various forms...
by Brittany Lutren | May 27, 2024 | Depression Therapy
Depression: Why depression makes it hard to know you have depression Depression is a pervasive mental health disorder affecting millions of people globally. Its insidious nature often makes it difficult for individuals to recognize they are suffering from it. Unlike...
by Brittany Lutren | May 13, 2024 | EMDR Therapy, EMDR/trauma therapy
EMDR and Self-Care: Navigating the Healing Journey In the realm of mental health treatment, Eye Movement Desensitization and Reprocessing (EMDR) therapy stands out as a powerful tool for healing trauma and related disorders. Rooted in the understanding that traumatic...
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