by Brittany Lutren | Mar 27, 2024 | Anxiety Therapy
Anxiety: Sleep and it’s impact on mood Anxiety, sleep, and mood are three interconnected elements of our mental well-being that often weave a complex tapestry in our lives. Like pieces of a puzzle, they influence and shape each other in profound ways....
by Brittany Lutren | Mar 25, 2024 | EMDR Therapy, EMDR/trauma therapy
How Is EMDR Used for Trauma? How is EMDR Used for Trauma? Originally developed in 1987 for quickly and effectively treating PTSD in veterans, EMDR is a proven way to heal trauma. Today, people from all walks of life experience the benefits of EMDR treatment for trauma...
by Brittany Lutren | Mar 17, 2024 | Anxiety Therapy
Illness Anxiety: How to cope In today’s health-conscious society, it’s not uncommon for individuals to experience anxiety surrounding their well-being. However, for some, this concern can escalate into a debilitating condition known as Illness Anxiety...
by Brittany Lutren | Mar 4, 2024 | Depression Therapy
Navigating the Shadows: Practical Tips for Managing Depression Living with depression can be challenging and lead to an uphill battle. There are practical steps you can take to navigate the ongoing challenges and find moments of light through the darkness of...
by Brittany Lutren | Feb 29, 2024 | EMDR Therapy, EMDR/trauma therapy
Understanding EMDR Resourcing for stabilization Eye Movement Desensitization and Reprocessing (EMDR) is a scientifically supported approach for treating PTSD. The therapy adheres to an 8-phase protocol designed to address and alleviate distressing memories, thoughts,...
by Brittany Lutren | Feb 19, 2024 | EMDR Therapy, EMDR/trauma therapy
Understanding Trauma Responses From terrible events like accidents or violence to the quieter traumas of neglect or emotional abuse, distressing experiences can shape our beliefs, behaviors, and relationships. They can alter our self-perception and change how we view...
by Brittany Lutren | Feb 15, 2024 | Anxiety Therapy
Why Does Anxiety Sometimes Get Worse at Night? As the day winds down and bedtime approaches, many people have no trouble at all settling down for the night. However, for some, the setting sun brings with it an unwelcome guest: anxiety. While others find it easy to...
by Brittany Lutren | Jan 15, 2024 | Depression Therapy
Why Does Post-Holiday Depression Occur? As the holiday season draws to a close, many find themselves caught in a paradoxical mix of emotions. While the festive spirit and joyful gatherings filled the preceding weeks, a subtle shift often follows. The weeks after the...
by Brittany Lutren | Jan 1, 2024 | Depression Therapy
Building Resilience: Strategies to Manage Seasonal Depression For some, the shorter days and longer nights bring about a shift in mood, marking the onset of seasonal depression. The phenomenon, known as seasonal affective disorder (SAD), can cast a shadow over our...
by Brittany Lutren | Dec 18, 2023 | Depression Therapy
Behind the Festive Facade: Coping With Holiday Depression The holiday season is often portrayed as a period of unbridled happiness and family togetherness. As the twinkling lights shine at night and the air fills with the melody of holiday tunes, it’s easy to believe...
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