by Brittany Lutren | Jul 28, 2024 | EMDR Therapy, EMDR/trauma therapy
Understanding EMDR and Its Role in Treating Dissociation In the realm of psychotherapy and counseling, Eye Movement Desensitization and Reprocessing (EMDR) has gained significant attention for its efficacy in treating trauma. Developed by Francine Shapiro in the late...
by Brittany Lutren | Jul 17, 2024 | Anxiety Therapy
The Connection Between Chronic Illness and Anxiety Blog written by Julie S LMSW, EMDR, CBT & DBT Therapist Chronic illness and anxiety are often connected. As we know, chronic illness and anxiety leave psychological impacts due to feelings of frustration,...
by Brittany Lutren | Jul 1, 2024 | Depression Therapy
Navigating Depression Blog written by Julie, LMSW, EMDR, CBT & DBT Therapist Depression is a mental health term that we often hear, and for good reason. Raising awareness of depression is imperative for the understanding of what depression can look like and feel...
by Brittany Lutren | Jun 19, 2024 | Anxiety Therapy
Managing Anxiety Holistically: Through Anxiety Therapy Anxiety is a common mental health condition that affects millions of people worldwide. While medication can be effective for some, many seek a more holistic approach to managing anxiety. Integrating various forms...
by Brittany Lutren | May 27, 2024 | Depression Therapy
Depression: Why depression makes it hard to know you have depression Depression is a pervasive mental health disorder affecting millions of people globally. Its insidious nature often makes it difficult for individuals to recognize they are suffering from it. Unlike...
by Brittany Lutren | May 13, 2024 | EMDR Therapy, EMDR/trauma therapy
EMDR and Self-Care: Navigating the Healing Journey In the realm of mental health treatment, Eye Movement Desensitization and Reprocessing (EMDR) therapy stands out as a powerful tool for healing trauma and related disorders. Rooted in the understanding that traumatic...
by Brittany Lutren | Apr 28, 2024 | Depression Therapy
How negative self-talk can feed depression Depression, often described as a silent epidemic, affects millions worldwide. It’s not just feeling sad; it’s a persistent state of despair that can consume individuals, affecting every aspect of their lives....
by Brittany Lutren | Apr 15, 2024 | Depression Therapy
When does sadness become depression? In the vast spectrum of human emotions, sadness is an inevitable visitor. It’s a natural response to life’s challenges, setbacks, and losses. Yet, for some, what begins as a passing wave of melancholy can gradually...
by Brittany Lutren | Mar 27, 2024 | Anxiety Therapy
Anxiety: Sleep and it’s impact on mood Anxiety, sleep, and mood are three interconnected elements of our mental well-being that often weave a complex tapestry in our lives. Like pieces of a puzzle, they influence and shape each other in profound ways....
by Brittany Lutren | Mar 25, 2024 | EMDR Therapy, EMDR/trauma therapy
How Is EMDR Used for Trauma? How is EMDR Used for Trauma? Originally developed in 1987 for quickly and effectively treating PTSD in veterans, EMDR is a proven way to heal trauma. Today, people from all walks of life experience the benefits of EMDR treatment for trauma...
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