by Brittany Lutren | Nov 4, 2024 | Anxiety Therapy
Managing Perfectionism-Related Anxiety Anxiety is a common emotional experience that can manifest in various ways, often exacerbated by perfectionism. The pressure to achieve flawless results can lead to chronic stress, self-doubt, and a fear of failure. If you find...
by Brittany Lutren | Oct 21, 2024 | Depression Therapy
Is it more than sadness? Everyone experiences sadness from time to time, whether it’s due to life changes, losses, or challenging circumstances. However, when feelings of sadness linger, deepen, and begin to affect daily functioning, it might be more than just...
by Brittany Lutren | Oct 14, 2024 | EMDR Therapy, EMDR/trauma therapy
Overcoming Childhood Trauma Childhood trauma can leave a lasting impact on an individual’s mental and emotional health. Whether it stems from neglect, abuse, loss, or other difficult experiences, unresolved trauma can affect a person’s relationships,...
by Brittany Lutren | Sep 30, 2024 | Anxiety Therapy
Practical Tools to Manage Anxiety Anxiety is a natural part of life, but when it becomes chronic or overwhelming, it can significantly impact your well-being. Anxiety therapy and anxiety counseling offer evidence-based approaches that can help you manage these...
by Brittany Lutren | Sep 22, 2024 | Depression Therapy
How to Explain Your Depression to others Depression is a deeply personal experience, often invisible to those around us. It can feel isolating, frustrating, and overwhelming, especially when you’re trying to explain what you’re going through to friends or...
by Brittany Lutren | Sep 16, 2024 | EMDR Therapy, EMDR/trauma therapy
How EMDR Can Help with Anxiety and Depression Anxiety and depression are among the most common mental health conditions, affecting millions of people worldwide. While traditional methods like talk therapy and medication can be effective, there are alternative...
by Brittany Lutren | Aug 4, 2024 | EMDR Therapy, EMDR/trauma therapy
What is Trauma Dumping and What to Do Instead Generational trauma, also known as intergenerational trauma, refers to the transmission of trauma from one generation to the next. This phenomenon is rooted in the experiences of ancestors who endured significant...
by Brittany Lutren | Jul 28, 2024 | EMDR Therapy, EMDR/trauma therapy
Understanding EMDR and Its Role in Treating Dissociation In the realm of psychotherapy and counseling, Eye Movement Desensitization and Reprocessing (EMDR) has gained significant attention for its efficacy in treating trauma. Developed by Francine Shapiro in the late...
by Brittany Lutren | Jul 17, 2024 | Anxiety Therapy
The Connection Between Chronic Illness and Anxiety Blog written by Julie S LMSW, EMDR, CBT & DBT Therapist Chronic illness and anxiety are often connected. As we know, chronic illness and anxiety leave psychological impacts due to feelings of frustration,...
by Brittany Lutren | Jul 1, 2024 | Depression Therapy
Navigating Depression Blog written by Julie, LMSW, EMDR, CBT & DBT Therapist Depression is a mental health term that we often hear, and for good reason. Raising awareness of depression is imperative for the understanding of what depression can look like and feel...
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