by Brittany Lutren | Jul 23, 2026 | EMDR Therapy, EMDR/trauma therapy
Trauma and the Struggle to Feel Safe in Your Own Body Trauma affects far more than memories—it can change the way you experience your own body. Many people who have experienced trauma describe feeling constantly on edge, emotionally numb, disconnected from themselves,...
by Brittany Lutren | Jun 29, 2026 | EMDR Therapy, EMDR/trauma therapy
Explaining Your First EMDR Session Starting therapy can feel like a big step, especially if you are seeking treatment for trauma, anxiety, or distressing life experiences. Many people considering EMDR therapy wonder what will happen during their first appointment and...
by Brittany Lutren | Jun 22, 2026 | EMDR Therapy, EMDR/trauma therapy
How Do I know If I Need EMDR Therapy? EMDR Therapy… If you’ve been struggling with anxiety, trauma, negative thoughts, or emotional reactions that seem difficult to control, you may have heard about EMDR therapy and wondered whether it could help. Eye...
by Brittany Lutren | Jun 15, 2026 | EMDR Therapy, EMDR/trauma therapy
Myths vs. Facts About EMDR Therapy Myths vs. Facts About EMDR Therapy If you’ve been researching options for trauma treatment, anxiety, or emotional healing, you’ve likely come across the term EMDR therapy. While Eye Movement Desensitization and...
by Brittany Lutren | Apr 21, 2026 | EMDR Therapy, EMDR/trauma therapy
EMDR Therapy for Men: Working with a male therapist When it comes to mental health… Many men are taught—directly or indirectly—to “push through,” stay strong, and avoid talking about what’s really going on beneath the surface. But unresolved stress, trauma, and...
by Brittany Lutren | Apr 6, 2026 | EMDR Therapy, EMDR/trauma therapy, Polyvagal Therapy
Polyvagal Theory and EMDR At Niyama Center We know that trauma isn’t just a mental experience—it’s stored in the body. That’s where Polyvagal Theory comes in, helping us understand how the nervous system responds to stress and trauma. When combined with EMDR (Eye...
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