by Brittany Lutren | Aug 19, 2026 | Child Therapy
How to Help a Child Who Worries About Disappointing Teachers Many children want to make their teachers proud. They work hard, follow directions, and genuinely care about doing well in school. While this desire can be a healthy motivator, some children become so...
by Brittany Lutren | Aug 12, 2026 | EMDR Therapy, EMDR/trauma therapy
Why Trauma Can Make Compliments Feel Uncomfortable Have you ever felt awkward when someone complimented you? Maybe someone told you that you did a great job, looked nice, or were kind, and instead of feeling happy, you immediately wanted to dismiss it. You may have...
by Brittany Lutren | Jul 30, 2026 | Anxiety Therapy
Coping with Climate Anxiety and Extreme Heat Stress As extreme weather events become more frequent, many people are finding themselves overwhelmed by feelings of fear, uncertainty, and helplessness. Record-breaking temperatures, wildfires, hurricanes, floods, and...
by Brittany Lutren | Jul 23, 2026 | EMDR Therapy, EMDR/trauma therapy
Trauma and the Struggle to Feel Safe in Your Own Body Trauma affects far more than memories—it can change the way you experience your own body. Many people who have experienced trauma describe feeling constantly on edge, emotionally numb, disconnected from themselves,...
by Brittany Lutren | Jul 16, 2026 | Depression Therapy
Depression and the Loss of Curiosity About Life Curiosity is one of the driving forces behind a meaningful life. It encourages us to learn, connect with others, explore new experiences, and find joy in everyday moments. When someone is living with depression, however,...
by Brittany Lutren | Jun 29, 2026 | EMDR Therapy, EMDR/trauma therapy
Explaining Your First EMDR Session Starting therapy can feel like a big step, especially if you are seeking treatment for trauma, anxiety, or distressing life experiences. Many people considering EMDR therapy wonder what will happen during their first appointment and...
by Brittany Lutren | Jun 22, 2026 | EMDR Therapy, EMDR/trauma therapy
How Do I know If I Need EMDR Therapy? EMDR Therapy… If you’ve been struggling with anxiety, trauma, negative thoughts, or emotional reactions that seem difficult to control, you may have heard about EMDR therapy and wondered whether it could help. Eye...
by Brittany Lutren | Jun 15, 2026 | EMDR Therapy, EMDR/trauma therapy
Myths vs. Facts About EMDR Therapy Myths vs. Facts About EMDR Therapy If you’ve been researching options for trauma treatment, anxiety, or emotional healing, you’ve likely come across the term EMDR therapy. While Eye Movement Desensitization and...
by Brittany Lutren | Jun 8, 2026 | Anxiety Therapy
Understanding High-Functioning Anxiety Understanding High-Functioning Anxiety: When Everything Looks Fine on the Outside Many people struggling with high-functioning anxiety appear successful, organized, and capable from the outside. They excel at work, maintain...
by Brittany Lutren | Jun 2, 2026 | Dialectical Behavioral Therapy
DBT Therapy For Borderline How DBT Therapy Can Help Individuals with Borderline Personality Disorder Dialectical Behavior Therapy, commonly known as DBT therapy, is one of the most effective forms of counseling and treatment for individuals struggling with Borderline...
Recent Comments