by Brittany Lutren | Feb 15, 2024 | Anxiety Therapy
Why Does Anxiety Sometimes Get Worse at Night? As the day winds down and bedtime approaches, many people have no trouble at all settling down for the night. However, for some, the setting sun brings with it an unwelcome guest: anxiety. While others find it easy to...
by Brittany Lutren | Oct 2, 2023 | Anxiety Therapy
4 Effective Ways to Combat Social Anxiety In a world that thrives on social connections and interactions, social situations can feel like an insurmountable hurdle for those with social anxiety. Social anxiety is more than just shyness or a case of nerves before a big...
by Brittany Lutren | Sep 7, 2023 | Anxiety Therapy
4 Ways Anxiety Affects Relationships That voice inside of your head is trying to get the best of you again. You’re not good enough. Your partner could do better than you. They’re going to leave you for someone who is better. You don’t deserve them. You try to push...
by Brittany Lutren | Aug 21, 2023 | Anxiety Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy
How Is DBT Different from CBT? When you’re new to the world of therapy, all of the different diagnoses, treatments, and therapy options can seem a little overwhelming. On top of that, the medical world is filled with acronyms, and the therapy world is no different....
by Brittany Lutren | Aug 7, 2023 | Anxiety Therapy
Tips to Stop Anxious Thoughts in the Moment Your brain feels like it’s going a million miles a minute. You have unwanted thoughts circling around your head with nowhere to go. They’re making you feel on edge, anxious, nervous, and everything in between. You can’t seem...
by Brittany Lutren | Jul 19, 2023 | Anxiety Therapy, Depression Therapy
How Are Teen Brains Different From Adults? Think about the things that you cared about when you were a teenager. Maybe it was school, extracurricular activities, your local sports team, or a crush that you had. Some of the things that you cared about when you were a...
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