by Brittany Lutren | Jan 2, 2023 | Depression Therapy
Why Does Grief Come in Waves? Picture yourself on a beach. The sun feels warm. The sand is cool against your bare feet. You watch as the ocean waves build and crash on the sand in front of you. It’s calming, peaceful, and tranquil. Now, imagine yourself staring out of...
by Brittany Lutren | Nov 7, 2022 | Depression Therapy
4 Ways to Combat Seasonal Depression Summer quickly faded to fall, and now it’s about to be winter. It’s dark when you wake up in the morning and it’s dark before you leave work and head home for the night. The darker days seem to be bringing on darker thoughts. You...
by Brittany Lutren | Sep 13, 2022 | Depression Therapy
Depression Is More Than Mood—How It Affects Your Brain Sadness. Anger. Hopelessness. Anxiety. Guilt. Irritability. Helplessness. Mood swings. These are all common signs and symptoms of depression. Many of these may be in line with typical moods or emotions that...
by Brittany Lutren | Jul 7, 2022 | Depression Therapy
How To Treat Depression Without Medication Often in antidepressant commercials, we’ll see a person’s gloomy, gray scale life transform into technicolor after taking medication. It makes you wonder if the only way to manage your depression successfully is with...
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