by Brittany Lutren | Apr 28, 2024 | Depression Therapy
How negative self-talk can feed depression Depression, often described as a silent epidemic, affects millions worldwide. It’s not just feeling sad; it’s a persistent state of despair that can consume individuals, affecting every aspect of their lives....
by Brittany Lutren | Apr 15, 2024 | Depression Therapy
When does sadness become depression? In the vast spectrum of human emotions, sadness is an inevitable visitor. It’s a natural response to life’s challenges, setbacks, and losses. Yet, for some, what begins as a passing wave of melancholy can gradually...
by Brittany Lutren | Mar 4, 2024 | Depression Therapy
Navigating the Shadows: Practical Tips for Managing Depression Living with depression can be challenging and lead to an uphill battle. There are practical steps you can take to navigate the ongoing challenges and find moments of light through the darkness of...
by Brittany Lutren | Jan 15, 2024 | Depression Therapy
Why Does Post-Holiday Depression Occur? As the holiday season draws to a close, many find themselves caught in a paradoxical mix of emotions. While the festive spirit and joyful gatherings filled the preceding weeks, a subtle shift often follows. The weeks after the...
by Brittany Lutren | Jan 1, 2024 | Depression Therapy
Building Resilience: Strategies to Manage Seasonal Depression For some, the shorter days and longer nights bring about a shift in mood, marking the onset of seasonal depression. The phenomenon, known as seasonal affective disorder (SAD), can cast a shadow over our...
by Brittany Lutren | Dec 18, 2023 | Depression Therapy
Behind the Festive Facade: Coping With Holiday Depression The holiday season is often portrayed as a period of unbridled happiness and family togetherness. As the twinkling lights shine at night and the air fills with the melody of holiday tunes, it’s easy to believe...
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