by Brittany Lutren | Sep 22, 2024 | Depression Therapy
How to Explain Your Depression to others Depression is a deeply personal experience, often invisible to those around us. It can feel isolating, frustrating, and overwhelming, especially when you’re trying to explain what you’re going through to friends or...
by Brittany Lutren | Jul 1, 2024 | Depression Therapy
Navigating Depression Blog written by Julie, LMSW, EMDR, CBT & DBT Therapist Depression is a mental health term that we often hear, and for good reason. Raising awareness of depression is imperative for the understanding of what depression can look like and feel...
by Brittany Lutren | May 27, 2024 | Depression Therapy
Depression: Why depression makes it hard to know you have depression Depression is a pervasive mental health disorder affecting millions of people globally. Its insidious nature often makes it difficult for individuals to recognize they are suffering from it. Unlike...
by Brittany Lutren | Apr 28, 2024 | Depression Therapy
How negative self-talk can feed depression Depression, often described as a silent epidemic, affects millions worldwide. It’s not just feeling sad; it’s a persistent state of despair that can consume individuals, affecting every aspect of their lives....
by Brittany Lutren | Apr 15, 2024 | Depression Therapy
When does sadness become depression? In the vast spectrum of human emotions, sadness is an inevitable visitor. It’s a natural response to life’s challenges, setbacks, and losses. Yet, for some, what begins as a passing wave of melancholy can gradually...
by Brittany Lutren | Mar 4, 2024 | Depression Therapy
Navigating the Shadows: Practical Tips for Managing Depression Living with depression can be challenging and lead to an uphill battle. There are practical steps you can take to navigate the ongoing challenges and find moments of light through the darkness of...
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