by Brittany Lutren | Jan 6, 2025 | Depression Therapy
Managing Winter Blues As winter sets in, many people find themselves battling what’s often referred to as the winter blues—a period of low mood, lack of energy, and a sense of sadness or even hopelessness that can lead to worthlessness. This seasonal dip in mood can...
by Brittany Lutren | Oct 21, 2024 | Depression Therapy
Is it more than sadness? Everyone experiences sadness from time to time, whether it’s due to life changes, losses, or challenging circumstances. However, when feelings of sadness linger, deepen, and begin to affect daily functioning, it might be more than just...
by Brittany Lutren | Sep 22, 2024 | Depression Therapy
How to Explain Your Depression to others Depression is a deeply personal experience, often invisible to those around us. It can feel isolating, frustrating, and overwhelming, especially when you’re trying to explain what you’re going through to friends or...
by Brittany Lutren | Jul 1, 2024 | Depression Therapy
Navigating Depression Blog written by Julie, LMSW, EMDR, CBT & DBT Therapist Depression is a mental health term that we often hear, and for good reason. Raising awareness of depression is imperative for the understanding of what depression can look like and feel...
by Brittany Lutren | May 27, 2024 | Depression Therapy
Depression: Why depression makes it hard to know you have depression Depression is a pervasive mental health disorder affecting millions of people globally. Its insidious nature often makes it difficult for individuals to recognize they are suffering from it. Unlike...
by Brittany Lutren | Apr 28, 2024 | Depression Therapy
How negative self-talk can feed depression Depression, often described as a silent epidemic, affects millions worldwide. It’s not just feeling sad; it’s a persistent state of despair that can consume individuals, affecting every aspect of their lives....
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