ADD and ADHD Symptoms

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are often used interchangeably, but they represent different aspects of the same underlying condition. Both involve difficulties with attention and focus, however there are distinct symptoms, and understanding these differences is important for effective treatment. Let’s explore the difference between ADD and ADHD symptoms, and how ADHD counseling, treatment, and therapy can help manage these conditions effectively.

What is ADD and ADHD?

ADD (Attention Deficit Disorder) is an older term that was once used to describe a subtype of ADHD, specifically when hyperactivity is not present. Individuals with ADD tend to have trouble focusing, staying organized, and following through on tasks, but they do not display the impulsive or hyperactive behaviors associated with ADHD.

ADHD, or Attention Deficit Hyperactivity Disorder, is the more current term. ADHD includes three types:

• Inattentive Type (ADD): Characterized primarily by issues with attention, such as difficulty staying focused, forgetfulness, and disorganization.
• Hyperactive-Impulsive Type: Characterized by hyperactivity (excessive movement, fidgeting) and impulsivity (acting without thinking).
• Combined Type: A combination of both inattentive and hyperactive-impulsive symptoms.

Although both ADD and ADHD involve attention-related challenges, the key difference lies in the presence of hyperactivity and impulsivity in ADHD. ADD is typically marked by an inattentive presentation, while ADHD can involve a broader range of symptoms, including restlessness, difficulty sitting still, and poor impulse control.

Symptoms of ADD vs ADHD

While both conditions share core symptoms of inattention, the hallmark difference is the presence of hyperactivity and impulsivity in ADHD. Here’s a breakdown of common symptoms for each:

• Inattention Symptoms (ADD and ADHD)

  • Difficulty maintaining focus on tasks
  • Easily distracted by external stimuli
  • Forgetfulness in daily activities
  • Poor organizational skills
  • Trouble following through on instructions or completing tasks

• Hyperactivity and Impulsivity Symptoms (ADHD)

  • Fidgeting or squirming
  • Inability to stay seated in situations where it’s expected
  • Difficulty engaging in activities quietly
  • Excessive talking or interrupting others
  • Impulsively making decisions or blurt out answers without thinking

It’s important to note that the symptoms can vary in severity and may change over time, especially in children. Additionally, many individuals with ADHD may exhibit both inattentive and hyperactive-impulsive symptoms, making diagnosis more complex.

Treatment options 

Whether you’re dealing with ADD or ADHD, there are various treatment approaches that can help manage symptoms and improve daily functioning. ADHD treatment typically includes a combination of medication, lifestyle changes, and therapy. For those seeking non-medication approaches, ADHD counseling, therapy, and other treatments can be very effective.

1. Medication
   For many individuals with ADHD, medications like stimulants (e.g., Adderall, Ritalin) or non-stimulants (e.g., Strattera) are often prescribed. These medications help regulate the brain’s neurotransmitters, which are responsible for attention and impulse control. The specific type of medication prescribed often depends on the individual’s symptoms and response to treatment. However, this does not have to be the end all be all because there are other holistic approaches. 

2. ADHD Counseling and Therapy
   Therapy plays a critical role in managing ADHD symptoms. Cognitive Behavioral Therapy (CBT) is one of the most commonly used approaches for treating ADHD. CBT helps individuals recognize negative thought patterns and replace them with more effective coping strategies. Additionally, ADHD counseling can help individuals address emotional issues, such as low self-esteem or frustration, which can stem from the challenges of living with ADHD. ADHD therapy can also provide practical support in developing skills for organization, time management, and social interactions.

3. Behavioral Therapy
   Behavioral therapy focuses on reinforcing positive behaviors while reducing undesirable ones. This approach can help children and adults with ADHD understand the consequences of their actions and learn better self-regulation techniques. 

4. Lifestyle Adjustments
   Lifestyle changes can significantly help individuals with ADHD manage their symptoms. Regular exercise, a balanced diet, and adequate sleep are essential components in managing ADHD. In addition, implementing structured routines and using organizational tools (such as calendars or reminder apps) can help individuals with ADD and ADHD stay on track. We always recommend also seeing a nutritionist if you need help with diet changes. 

5. Support Groups and Therapy
   For some individuals, ADHD therapy can provide personalized strategies for managing daily challenges. Support groups also offer a sense of community and allow individuals to share experiences and coping strategies. These resources are especially helpful for those with ADHD symptoms who may struggle with motivation or self-regulation.

Reach out today to schedule an intake appointment to help with your ADHD.