by Brittany Lutren | Oct 12, 2026 | EMDR Therapy, EMDR/trauma therapy
EMDR vs. Talk Therapy: Which Do You Need? If you are looking for help, you have probably run into two options: traditional talk therapy and EMDR. Both can change your life. They just work in different ways, and the right one depends on what you are dealing with. How...
by Brittany Lutren | Oct 5, 2026 | EMDR Therapy, EMDR/trauma therapy
How Long Does EMDR Therapy Take? A Realistic Timeline One of the first questions people ask us is, “How long will EMDR take?” It is a fair question. You are giving your time, energy and money to something that feels big, and you want to know what you are...
by Brittany Lutren | Sep 28, 2026 | EMDR Therapy, EMDR/trauma therapy
EMDR Isn’t Just for PTSD: 7 Reasons People Try EMDR Therapy When most people hear “EMDR,” they think of combat veterans or survivors of severe trauma. And while Eye Movement Desensitization and Reprocessing (EMDR) therapy was originally developed to...
by Brittany Lutren | Sep 11, 2026 | Couples Therapy
How Couples Therapy Can Help Partners With Emotional Needs Every relationship is made up of two individuals with their own histories, attachment styles, and ways of coping with stress. Sometimes those differences blend together seamlessly. Other times, they collide —...
by Brittany Lutren | Sep 9, 2026 | Depression Therapy
Depression and feeling emotionally “behind” in life There’s a particular kind of ache that doesn’t always look like sadness. It looks like scrolling past a friend’s promotion, wedding, or new house and feeling a hollow drop in your stomach. It looks...
by Brittany Lutren | Aug 26, 2026 | Anxiety Therapy
Why Uncertainty Feels Unbearable When You Have Anxiety Life is full of uncertainty. We can’t predict exactly how an interview will go, whether a relationship will work out, or what tomorrow will bring. While uncertainty is a normal part of life, it can feel...
by Brittany Lutren | Aug 26, 2026 | Depression Therapy
Why Depression Can Make Success Feel Empty From the outside, everything may look like it’s going well. You have a successful career, meaningful relationships, or you’ve reached goals you’ve worked hard to accomplish. Friends and family may see...
by Brittany Lutren | Aug 19, 2026 | Child Therapy
How to Help a Child Who Worries About Disappointing Teachers Many children want to make their teachers proud. They work hard, follow directions, and genuinely care about doing well in school. While this desire can be a healthy motivator, some children become so...
by Brittany Lutren | Aug 12, 2026 | EMDR Therapy, EMDR/trauma therapy
Why Trauma Can Make Compliments Feel Uncomfortable Have you ever felt awkward when someone complimented you? Maybe someone told you that you did a great job, looked nice, or were kind, and instead of feeling happy, you immediately wanted to dismiss it. You may have...
by Brittany Lutren | Jul 30, 2026 | Anxiety Therapy
Coping with Climate Anxiety and Extreme Heat Stress As extreme weather events become more frequent, many people are finding themselves overwhelmed by feelings of fear, uncertainty, and helplessness. Record-breaking temperatures, wildfires, hurricanes, floods, and...
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